Introduction to Detox Diets

There are many different ways that you can do a detox. A detox diet is helpful for a variety of different purposes, from cleansing different parts of the body as well as for losing weight.

While a detox diet is not intended to be followed long term, it can be a good solution for cleaning out different parts of the body so that you can enjoy improved health as well as possibly lose some weight.

Best of luck to you as you get started cleansing your system through a detox and enjoying better health!

So, let's get started and get you ready to detoxify your body and enjoy healthy life!

 

Table of Contents

 

Introduction

 

Chapter 1

Getting Started

What are Detox Diets?

Benefits of Detox Diets

Types of Detox Diets

   Total Body Cleanse

   Liver Flush

   Kidney and Bladder Cleanse

   Colon Cleansing

   Foot Detox

Factors to Consider

   Detox Diet Side Effects

   Frequency of Detox Diets

What do you Eat on a Detox Diet?

   Fruits

   Vegetables

   Grains

   Seeds and Nuts

   Teas

   Beverages

   Foods to Avoid

      Dairy Products

      Sugar

      Gluten

      Wheat

      Coffee

Elimination

The Importance of Vitamins, Nutrients and Supplements

Sample Detox Menu

   Breakfast

   Morning Snack

   Lunch

   Afternoon Snack

   Dinner

 

Chapter 2

Liver Detox Diet

Functions of the Liver

   Nutrient Processing

   Bile Production

   Protein Building

   Toxin Removal from the Blood

How to Follow a Liver Detox Diet

   Getting Started

   Liver Cleansing Herbs

       Milk Thistle

       Artichoke        

       Dandelion Root

Summary

 

Chapter 3

Kidney Detox Diet

Kidney Function

Types of Kidney Detox Plans

   The Watermelon Kidney Cleanse

   Herbal Kidney Cleanse

   Other Kidney Cleansing Herbs

       Couch Grass

       Uva Ursi

       Parsley

       Horsetail

       Nettle

       Corn Silk

Summary     

 

Chapter 4

Colon Cleanse Detox

The Role of the Colon

Common Colon Problems

   Colon Cleansing Methods

       Colon Cleansing Soup Recipe  

Colon Cleansing Tips

Summary     

 

Chapter 5

Lymphatic System Detox

The Lymphatic System

   Bone Marrow

   Thymus

   Lymphatic Vessels

Spleen and Lymph Nodes

   Lymphatic System Cleansing      

   Barberry Root Bark        

   Buckthorn Bark

   Boldo Leaves

   Burdock Root

   Chickweed

   Cascara Sagrada

   Dandelion Root

   Licorice Root

   Sarsaparilla

   Parsley

Lymphatic System Cleansing Tips

 

Chapter 6

Juice Fasting Diet

Types of Fruits and Vegetables

Fruit and Vegetable Juice Recipes

   Combination Vegetable Juice      

   Combination Veggie Juice #2      

   Apple Carrot Juice

   Veggie Carrot Juice

   Watermelon Apple Juice

   Green Vegetable Fruit Juice        

   Orange Kiwi Juice

Breaking Your Juice Fast Diet

 

Chapter 7

Skin Detox

   Dry Skin Brushing

 

Chapter 8

Detox Diet for Weight Loss

   The Lemon Detox Diet

    Side Effects

 

Chapter 9

Other Types of Detox Methods

Foot Detox Pads

   How to Use Foot Detox Pads      

Detox Bath

Senna Tea

Detox Recipe for Soup

Cabbage Soup Detox Recipe

Broccoli Detox Soup Recipe

Carrot Detox Soup

Parsley and Spinach Detox Soup

 

Conclusion