The Lean, Mean Body Machine

The Art Of Burning Excess Fats & Long Term Maintenance.

This info that I'm going to share with you is based on scientific research and is instructed in many exercise physiology college course.

If you are working out at a low intensity, say 50-60% of your maximum pulse, we are probably safe to say that more than one half of the calories you are burning off come from fat (let’s suppose 60%), and the remainder (approximately 40 percent) come from sugar, or carbs, in your bloodstream and in your muscles. Bottom line, you burn a greater share of fat at this intensity level than carbs.

In case you are not acquainted with intensity based on pulse, 50-60 percent of your maximum pulse is an easy pace, something you likely could sustain for a long time, perhaps hours.

When you are exercising at greater intensities (suppose 70% to 80%), we are safe to state that most individuals are burning off a higher percentage of carbs than fat. Now, simply from this info alone, it may be easy for individuals to believe they're burning more fat at the lower intensities, correct?

Table Of Contents

Foreword

Chapter 1: Low Intensity Work Outs

Chapter 2: Fat Burning During Sleep

Chapter 3: When To Exercise

Chapter 4: What’s The Best Workout

Chapter 5: Eating Around Exercise Time

Wrapping Up