Vegan Cooking Guide Ebook

Becoming A Master Vegan Cook Without Having To Go To Culinary School Or Slave In The Kitchen For Hours!

 

Are you a Vegan that’s constantly looking for a ways to enjoy eating without eating any animal products?

 

Would you like a more delicious way to dine and do so without sacrificing flavor or enjoying the tastes of different dishes?

 

If so, the Vegan Cooking Guide eBook will change your perspective on eating as a Vegan and actually make you healthier!

 

First you’ll learn about the basics of being a Vegan. Even if you think you know everything, this section will help you “crystallize” your eating views.

 

You’ll also learn about typical ingredients in Vegan Cooking, which you may not be completely aware of. This section could really increase your dining pleasure & the taste of your food!

 

Also covered is what you need to have in your pantry as a Vegan eater and what you don’t want to have!

 

Next you’ll start out learning basic cooking techniques and move into full blow Vegan meals that you can cook for your friends or family.

 

Finally we’ll go over nutritional information as well as what kind of nutrients you need as a Vegan and how to get them.

 

We’ll wrap everything up with a section that’s loaded with great Vegan recipes that you can try, tweak and change to your tastes desire.

 

Do You Want More Delicious Recipes To Accent Your Daily Diet Without Breaking The Rules Of Eating As A Vegan?

 

Contents:

 

INTRODUCTION:  WHAT IS VEGAN COOKING?

SO, WHAT DOES IT MEAN TO BE VEGAN. ANYWAY?

WHAT MAKES FOOD VEGAN OR NOT?

WHAT THIS EBOOK WILL COVER

 

1. TYPICAL INGREDIENTS IN VEGAN COOKING      

REPLACING EGGS IN RECIPES          6

   WHAT DO EGGS DO IN THE RECIPE?

   EGG REPLACEMENT OPTIONS

REPLACING MILK IN RECIPES

REPLACING BUTTERMILK IN RECIPES

REPLACING BUTTER AND LARD IN RECIPES

COMMON INGREDIENTS USED IN VEGAN COOKING

   SOY PRODUCTS

   WHOLE GRAINS

   NUTS AND SEEDS  

   LEGUMES

   FRUITS AND VEGETABLES

   CANNED AND PACKAGED FOODS

HIDDEN INGREDIENTS TO WATCH OUT FOR

   HIDDEN INGREDIENTS FROM ANIMALS    

   INGREDIENTS THAT MAY BE FROM ANIMALS

 

2 SETTING UP THE VEGAN PANTRY

STEP ONE: TAKE INVENTORY

STEP TWO: STOCK THE ESSENTIALS

STEP THREE: PURCHASE ANY EXTRAS       

AN EXAMPLE OF A VEGAN PANTRY

   BREAKFAST ITEMS

   SNACKS

   MISC. ITEMS

   GRAIN PRODUCTS

   CONDIMENTS

   BAKING ITEMS

 

3 BASICS OF VEGAN COOKING

SETTING UP YOUR KITCHEN

HOW TO FOLLOW RECIPES

BASIC COOKING TECHNIQUES

   LEARN HOW TO USE YOUR KNIVES

   LEARN THE DIFFERENCES BETWEEN BOILING, HEATING, AND SIMMERING

   LEARN THE DIFFERENCE BETWEEN BAKING AND BROILING

   LEARN HOW TO USE ALL OF YOUR APPLIANCES

   COMMON COOKING TERMS AND WHAT THEY MEAN

 

4 CREATING A COMPLETE MEAL

NUTRITIONAL CONSIDERATIONS

   GETTING ADEQUATE PROTEIN

   EATING ENOUGH IRON

   EAT FOODS RICH IN B-VITAMINS

   GETTING ENOUGH CALCIUM

GETTING IT RIGHT

VEGAN FRIENDLY ETHNIC CUISINE

 

5 SPECIAL NUTRITIONAL CONSIDERATIONS

DIABETES

DISEASES OF THE CIRCULATORY SYSTEM

LOW FAT DIET

LOW SUGAR COOKING

LOW SODIUM COOKING

GLUTEN FREE COOKING

 

6 RECIPES

APPETIZERS

   BRUSCHETTA

   BLACK OLIVE HUMMUS

SOUPS

   GREEK STYLE CHICKPEA SOUP

   CLASSIC MINESTRONE SOUP      

SALADS

   VEGAN CESAR SALAD

   CLASSIC SALAD

MAIN COURSES

   VEGAN LENTIL TACOS

   HEALTHY VEGETABLE CASSEROLE

SIDE DISHES

DESSERTS

   VEGAN BROWNIES

   THINGS TO DO WITH FRESH FRUIT

 

CONCLUSION

WHERE DO YOU GO FROM HERE?

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