The Heartburn Cure - Natural Cures

The Natural Heartburn Cures

I suffered from heartburn the most painful problem, and almost let it control my life. I was one of the lucky person however, and managed to pick myself up, and find my way through the lot of pitfalls just lurking around the next corner. This was because I had the support and help of many people who suffering from this painful condition and I’m proud to be where I am today.

If you suffer from this condition, you need to know that you’re not the only person out there who’s suffering, and there is help that you can get for your heartburn condition. And whether you go the route of the over-the-prescription drugs method, or you chose the healthier, more natural cure route, you should always try and stay positive, only then you will conquer your heartburn problem, and not let it conquer you.

Table of Contents

INTRODUCTION

WHY SHOULD YOU READ THIS BOOK?

WHAT IS HEARTBURN?

CAUSES OF HEARTBURN

TYPES OF HEARTBURN

Summer Heartburn

Heartburn During Pregnancy

Nighttime Heartburn

Gastroesophageal Reflux Disease

Chronic Heartburn

CONFUSION WITH OTHER ILLNESSES

Heart Attack

Angina

Indigestion

Hiatus Hernia or Diaphragmatic Hernia

Sliding Hiatus Hernia

Paraesophageal Hiatus Hernia

Peptic Ulcer

HEARTBURN STATISTICS

IS HEARTBURN HEREDITARY?

COMPLICATIONS

Cancer of the Esophagus

Erosive Esophagitis or Reflux Esophagitis

Dental Problems

Narrowing of the Esophagus

Specific Complications for GERD

PREVENTING HEARTBUR

COMMON CAUSES OF HEARTBURN

Coffee and Caffeine

Tobacco

Clothing

Alcohol

Salt

Mint

Spicy Foods

Tomato Based Foods

Onions and Garlic

Chocolate

Fatty Foods

Sugar

Tension

Meal Times

Weight

Acidic Food

Strenuous Exercise

WHAT’S NEXT?

Drugs versus Natural Aids

REMEDIES AND PREVENTATIVE TREATMENTS

Keep a Diary

Lifestyle Changes

Weight

Diet

High Fiber Diet

Low carbohydrate diet

Tobacco

Alcohol

Dining Out

Gum

Candy

Herbal Teas

Peppermint Tea

Chamomile Tea

Cardamom Tea

Ginger Tea

Rooibos Tea

Parsley Tea

Slippery Elm Tea

Marshmallow tea

Barberry Tea

Ground Bay Leaf Tea

Dill Seed Tea

Vitamins

Vitamin B12

Vitamin C

Vitamin U

Lactase Enzymes

Pillow Talk

Papaya or Pineapple?

Juice

Licorice

REMEDIES THAT DON’T BREAK THE BANK

Walking

Eating

Hot Water Bottle

Sleeping Position

Water

EVERYDAY RECIPES

Vinegar

Honey

Baking Soda

Raisins

Milk

Almonds

Bananas

Lemons

Artichoke

Grapefruit

Charcoal

HERBS AND SPICES

Fennel

Devils Claw

Parsley

Cumin

Cinnamon

Turmeric

Nutmeg

Bitter Herbs

ALTERNATIVE REMEDIES

Reflexology

Acupuncture

Aromatherapy

Shiatsu

Acupressure

Yoga

Stress Management Techniques

Chiropractic Treatment

HEARTBURN RECIPES

Fatty meals

Pasta Sauce

Chili

Artichoke and Olive Quiche

Stuffed Spinach Rolls

Vegetarian Recipes

SUPPORT GROUPS

CONCLUSION