Curing Your Anxiety and Panic Attacks

 

Are You Ready To Stop and Cure Your Anxiety And Panic Attacks Problem Starting Today - Even If You Have Tried Everything Else And Failed?

 

Suffering from anxiety Anxiety and Panic Attacks isn’t an simple or easy thing, I know from my own experiences in the past that these can bring your life to a standstill. You think isolated and alone, cut off from the people around you as you struggle to find a stable foothold in a world gone suddenly awry. Most times you’ll find that you’ve withdrawn into yourself and find it harder to communicate with others. What can you do in these problems then? Is there any help for these situations? To that question I can answer unequivocally that, yes there’s help available for you if you suffer from an Anxiety and Panic Attacks.

Table of Contents

 

INTRODUCTION

OVERVIEW

THE DIFFERENCE BETWEEN ANXIETY AND PANIC

YOU, ANXIETY AND PANIC

PUT IT ALL IN PERSPECTIVE

WHAT IS ANXIETY AND PANIC DISORDER?

 

WHAT CAN YOU DO ABOUT IT?

HOW TO COPE WITH AN ATTACK

Breathing Properly   

Relaxation

Phone a Friend

 

REASONS FOR ANXIETY AND PANIC ATTACKS

 

TRAUMATIC EVENT

Older Traumatic Event

Recent Traumatic Events

IS IT HEREDITARY?  

 

WHICH CATEGORY DO YOU FALL INTO?

 

PANIC ATTACK

Symptoms

 

PANIC DISORDER

Symptoms

 

AGORAPHOBIA

Symptoms

 

GENERALIZED ANXIETY DISORDER

Symptoms

 

SPECIFIC PHOBIA

Symptoms

 

SOCIAL ANXIETY

Symptoms

 

OBSESSIVE COMPULSIVE DISORDER

Symptoms

 

CHILDREN AND ANXIETY

Separation Anxiety Disorder

Selective Mutism

Symptoms of Anxiety in Children

 

POST TRAUMATIC STRESS DISORDER

Symptoms

 

SIDE-EFFECTS OF ANXIETY DISORDERS

DEPRESSION

SUBSTANCE ABUSE  

 

CURING YOUR ANXIETY AND PANIC DISORDERS

 

MEDICINAL TREATMENTS

START WITH AN ACCURATE DIAGNOSIS

TREATMENTS

Benzodiazepines

SSRI - Selective Serotonin Reuptake Inhibitors     

Buspirone     

Azaspirones

Beta Blockers

Tricyclics

Monoamine Oxidase Inhibitors –MAOI’s     

 

IF YOU CAN’T AFFORD MEDICATION

 

VITAMINS AND MINERALS IN SUPPLEMENTAL FORM

 

NATURAL TREATMENTS

 

HERBAL REMEDIES   

Chamomile

Valerian

Lavender

St John’s Wort

Kava Kava

Passion Flower

Motherwort

Lemon Balm

Linden

Oat Straw

Skullcap (Scullcap)

 

HERBAL TEAS

Green Tea

Ginger Tea

Chamomile Tea

Lavender Tea

Lemon Balm Tea

Linden Tea

Oatstraw Tea

Skullcap (Scullcap) Tea

Motherwort Tea

Kava Kava Espresso

Mellow Mood Tea

St John’s Wort

An Uplifting Tea Recipe

Traditional Indian Spiced Tea (Chai)

Ayurvedic Tea

NUTRITION AND YOUR DIET

What Not to Eat

What to Eat

VITAMINS NATURALLY

AYURVEDA

AROMATHERAPY

ACUPUNCTURE

TAI CHI - QI GONG

MEDITATION

YOGA

GEMSTONE THERAPY

REIKI

RELAXATION TAPES

HOBBIES

Gardening

Exercise

Art

Music

Dance

Handicrafts

BACH FLOWER REMEDIES

EMOTIONAL FREEDOM TECHNIQUES (EFT)

 

PSYCHOTHERAPY

CHOOSING A THERAPIST - WHAT YOU NEED TO KNOW

BEHAVIORAL THERAPY

COGNITIVE THERAPY

COGNITIVE BEHAVIORAL THERAPY

PSYCHOANALYTIC THERAPY

HYPNOSIS

 

HELP AND SUPPORT

HELP LINES AND FORUMS