The Best Yoga For Beginners

The Best Yoga For Beginners

The Simplest Way To Get In Shape Now Without Spending A Fortune Up Front To Do So!

There is no doubt that we all want to get in shape because that means a happier, healthier way of life!

Sadly, fitness is an extremely rare thing these days. Even people who used to enjoy working out are getting so caught up in the electronically busy world, that they hardly take the time to focus on their own bodies like they used to do.

Even going to the gym on a regular basis comes at an extreme cost of giving up tons of your time.

So what are you to do if you want to get in shape fast but do not want to spend a fortune to do so?

Simple, you start a yoga program that fits your body style and needs!

This can be a hard thing to do right and it may actually seem impossible for someone that does not know what he or she is doing.

That is where the The Best Yoga For Beginners eBook comes in and takes you by the hand to show you how to succeed!

You will learn how to setup your yoga program for maximum success.

Also covered are subjects such as how to breathe during your yoga workout and how to get the results you desire!

 
This plus so much more is covered in the The Best Yoga For Beginners eBook.

Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…

TABLE OF CONTENTS

1 Once Upon A Yogi

2 IT all started in india

Early History

Yoga History Until the 1940s

Modern Yoga History

yoga Philosophy

Conclusion

3 Why YOGA? WHY NOT

Benefits

Avoidances

Conclusion

4 PATHS TO yOGA

Typology – Overview

Ananda yoga

Anusara Yoga

Ashtanga/Astanga) Yoga or Astanga Vinyasa Yoga

Bhakti yoga

Bikram Yoga

Chocolate Yoga

Forrest Yoga

Hatha Yoga

Integral Yoga – Sri Aurobindo

Integral Yoga

ISHTA

Iyengar Yoga

Jivamukti Yoga

Jnana Yoga

Karma Yoga

Kali Ray TriYoga

Kripalu Yoga

Kundalini

Mantra Yoga

Moksha Hot Yoga     

Power Yoga

Purna Yoga

Raja-Yoga

Restorative Yoga

Sivananda Yoga

Svaroopa Yoga

Traditional Thai Yoga

Viniyoga

Vinyasa Yoga

Zen Yoga

Conclusion

5 The bare eSsentials: yOGA wear and other necessities

Apparel

     tops

     pants

Props

     mats

     Blankets and bolsters

     straps

     chairs

     balls

Conclusion

6 BREATHE IN, BREATHE OUT YOGA BASICS

Asanas

Bhakti

Dyhana

Mantra

Mudra

Niyama

Pranayama

Vinyasa        

Conclusion

7 A FINAL TWIST: CONCLUSION

Order your copy today!