Weight Loss After Pregnancy

This is not a normal weight loss book – it deals with weight loss after pregnancy.

If you picked up this book by accident however don’t worry, there are still some interesting things to find out about diets and dieting in a healthy manner, and this should also help you to maintain your desired weight for a long time to come.

Table of Contents

Forward 

     The Simple Approach 

Introduction 

To begin with 

You and weight loss 

Don’t get discouraged 

Be sensible 

Your baby doesn’t understand your desire to lose weight 

What you gained – what you should lose 

Talk with your doctor 

What you can do about it 

Learn about nutrition not diets 

Exercise does help 

A good diet is always a must 

It’s a vicious cycle 

Five great ways to burn those inches 

Breastfeeding 

Gentle Exercise 

Walking 

Healthy (and sensible) eating 

Lose the stress – take a nap 

Dietary habits 

Do’s and don’ts 

   Don’t starve yourself 

   Give yourself a treat 

   Eat small, eat frequently 

   Use the kitchen scales 

   Be honest with yourself 

   Keep a food journal if you can 

You will have bad days, don’t give up 

Ten easy recipes 

   Stir Fried Chicken 

   Baked Chicken 

   Parmesan Chicken 

   Baked Fish 

   Quick Salmon Bake 

   Creamy Spinach Fettuccine 

   Quick Stir-Fry Couscous 

   Black Bean Chili 

   Cheesy Bean dish 

   Easy Pizza 

A few easy exercises  

A little side note 

With baby 

   Take the stairs 

   Walk around a little bit – explore 

   At home, pace around 

   Easy Leg Lifts 

   Leg Lifts 

   Clenches 

   Squats 

   Crunches 

   Push-ups 

Without baby 

   Swinging stretch 

   Do the Hula Hoop 

   Spinal Stretch 

   Pelvic push-ups 

   Standing push-ups 

   Jumping jacks 

   Twisting lunges 

   Abdominal crunches 

   Twisting Crunches 

   Backwards crunch