Introduction to Overcoming Jealousy

Overcoming jealousy is not easy, but you must be willing to tackle it head on and make the changes that are necessary in order to overcome it. You should be aware that nothing happens overnight and the changes that are needed to overcome jealousy will not be immediate, but with time, patience and commitment, it is possible to get there.

The consequences of continuing to have your life ruled by jealousy can be severe. Now is the time to make a commitment to a fresh start and tackling the changes that will allow you to live a happier and more fulfilling life, free of jealousy.

In this ebook, you will learn to understand how to correctly identify jealousy so that you can recognize it when it rears its ugly head. You will also learn about the various types of jealousy and how they can impact the different relationships in your life, including professional and romantic relationships. Additionally, you will learn strategies that you can use to overcome this problem once and for all.

If you allow it, jealousy can easily take over and ruin your entire life. It does not have to be this way.

Are you ready to put jealousy behind you?

Let's get started!

Table of Contents

Introduction to Overcoming Jealousy       

Chapter 1

What is Jealousy?

Loss Related Jealousy

   Losing a Friend

   Loss of Romantic Relationships

   Loss of a Loved One who Has Died

Cheating and Betrayal

Chapter 2

Why People Feel Jealousy

   Lack of Satisfaction

   Understanding Rage

   Understanding Trust

   Understanding Self Esteem

Chapter 3

Entitlement and Reality

   Understanding Reality

Chapter 4

The Consequences of Jealousy

chapter 5

Techniques for Overcoming Jealousy

   Facing Reality

   Positive Thinking

   Understanding Comparison

   Acceptance

   Elimination

   When your Partner Has done Nothing to Warrant Jealousy

   When your Partner Has Betrayed You

Conclusion

Appendix 1

Appendix 2

Appendix 3

Appendix 4

Appendix 5

Appendix 6