Control Your Sweating Naturally

Control Your Sweating Naturally

 

Table of Contents

Forward 

Introduction 

All About Sweat 

What is Sweat? 

Why do we sweat? 

 

Don’t Sweat It! 

A tale of sweat and redemption! 

 

What to do about it: the short circuit 

The Quick Fix 

   Carry a ‘kerchief around with you 

   Drink plenty of water 

   Avoid spicy foods 

   Get out of the heat 

   Mind over sweat 

   Take a swim (not a hike!)  

   Wear loose clothing 

   Repel heat - don’t attract it 

   Use those baby wipes 

   Stay away from the caffeine 

   Go bare! 

   Put your right foot forward 

   Re-hydrate if you’re dehydrated 

   A cup of tea? 

 

Excessive Sweating (Hyperhidrosis) 

Where we sweat 

To the Doctor, or not? 

A few things we can do 

   Drink plenty of water 

   Wear the right clothing 

   Proper Hygiene 

   Change your Diet 

   Alcohol? What’s that? 

 

Hot Flashes 

What you can do about it 

   Take a cold shower 

   Take the time to de-stress and relax yourself 

   Keep water handy with you at all times 

   Stay in wide open places 

   Avoid synthetic fiber clothing 

   Use a fan 

 

Stop Sweating 

Through conventional means 

   Antiperspirants and Deodorants 

   Surgical Methods 

   Botox Injections 

 

Dealing with Sweat Naturally 

Good Hygiene 

   Shower daily 

   Use a deodorizing soap 

   Exfoliate 

   Wear new washed clothes 

   Regularly wash your clothes 

   Trim excess hair 

   Dry out thoroughly 

Water 

Proper Diet 

   Foods you need 

   Foods to Avoid 

   Vitamins and Supplements 

Alcohol, Coffee, and Smoking 

Clothing 

   What to wear and what not to wear 

Some Natural deodorants  

   Ammonium Alum or Potassium Alum 

   Baking Soda 

   Herbal tea deodorant 

   Body Powders (Talc) 

Essential Oils 

Citrus Wash 

Lavender Water 

Lavender and Thyme Wash 

Herbs 

Herbal teas 

   Raspberry tea 

   Peppermint tea 

   Nettle tea 

   Astragalus tea 

   Motherwort tea 

   Fennel Tea 

   Lemonbalm and Fennel Tea 

   Oatstraw tea 

   Stress reliever tea 

   Sweat relieving tea 

Sage 

   Sage Tea 

   Sage and Rhubarb Iced Tea 

   Sage and Tomato 

   Sage Tea Wash 

   Sage Tinctures and Essential Oil 

Odds and Ends for you to use 

Homeopathy 

 

Deodorants and Breast Cancer 

 

In the Natural Course of Events